“What’ chu talkin’ ’bout Willis?”

Do you remember that famous line from Arnold in Diff’rent Strokes or am I just dating myself? Arnold

My point is what you say has a dramatic affect on you.

Ever hear this one?: Sticks and stones may break my bones  but names will never hurt me”

The truth is names will hurt you. Your subconscious hears everything you say and takes it all as truth.

The mouth is like a pen and your heart is like a tablet. When you say something over and over, it gets on the inside of you and becomes you. It’s not something you have to try to do anymore, it’s who you are.

Everything you say after “I am…” is what you’ll be.

If you say things a lot like “I’m tired, I’m sad, I’m stupid…” Well then pretty soon you will be tired, sad and stupid!

Start paying attention to what you are saying each day. Make sure you are saying what you want to be. “I’m strong, I’m smart, I’m happy…” Even if you don’t feel like those right now keep saying them and pretty soon you will! As they say “Fake it ’till you make it”!

For example when people ask me how things are going, instead of saying “I’m busy” (ever hear that one? Yeah like a 1000 times a day) I have started saying “I’m keeping myself entertained”. Means the same but doesn’t that sound a whole lot more fun?

Start working on changing your usual go to statements to something more positive and you will begin the transformation to a new happier you!

see you at your next adjustment,


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