Tag Archives: nutrition

“Flu Shot” season here again, should you participate?

Everyone’s talking about the flu shot and whether they should get it or not. This is an important decision for you to make so make sure you have all the facts first so you can make an educated decision concerning … Continue reading

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Water, Water, Water…

If you know me you know that one of the things I am always asking you is: “Are you drinking your water?” I know I harp on this a lot but it is so important to your health and well … Continue reading

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“Once You Start Eating Broccoli”

… do you have to eat it for the rest of your Life?  The answer is obviously no, unless your parents still have an iron grip on your diet.  No one can force you to do something that’s good for your … Continue reading

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How’s your garden doing?

So you go down to OSH and buy a bunch of new plants, potting soil and fertilizer. You get out in the yard and prepare the soil then plant your plants. You’ve done a lot of hard work but now … Continue reading

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Juggling Life

I wanted to share this email I recently received. It comes from the book Moments With You by Dennis and Barbara Rainey. Click here to find out more about their book I think you’ll enjoy it. There are seasons in … Continue reading

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The only thing in life that stays the same is change…

Our lives are in a constant state of change. Life just doesn’t go in a level straight line. You’re either moving upward towards function, healing, growth, repair, happiness and health or you are fading away into dysfunction, dis-organization, dis-ease, lack … Continue reading

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No Pain, No Life…

Hi everyone! please take a look at the video I made last week while I was hiking our local mountains. I am going to talk a bit about pain in our lives: So don’t let pain or fear or anything … Continue reading

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Give yourself a break

Life is challenging, sometimes more than others. Some people think life should be like Disneyland all the time. All fun and happy, no dark clouds, no pain, no emotional down times and such. When something “bad” does happen they freak … Continue reading

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To supplement or not to supplement, that is the question…

People ask me a lot about supplements, vitamins, minerals, fish oil, glucosamine, this that and the other thing so let me give you some general guidance here and now. These days unless you are eating a well balanced diet of … Continue reading

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This might not be the right place for you…

Your experience here with me will be different than with the majority of other chiropractors around this is true. And I admit that I am not right for everyone so I thought I would let you know some of the … Continue reading

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