Tag Archives: exercise

Happy New Year!

Hope you all had a great time over the holidays. I am looking forward to working with you to make 2015 the year you get even stronger! Came across this article about how Dr Oz is catching flack by teaching … Continue reading

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Ebola: What, Me Worry?

I am sure you have been hearing about this whole ebola thing. The media and powers to be like to pour it on about the whole outbreak and dangers of it all. They really like to scare you into doing … Continue reading

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I hate running but even I could do this…

Running for 7 minutes a day cuts risk of death by 30 percent, study says. According to a new study published this week in the Journal of the American College of Cardiology, you can reduce your risk of death up to … Continue reading

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Age is Just a Number!

I hear a lot of people (sometimes me too!) bemoaning getting older. But it’s not the years it’s what you do with the years that count. Check out Olga: Most people would probably say Olga is quite unusual and amazing. … Continue reading

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Chiropractic vital to their Lives and Livelihoods…

Take a look at what Chiropractic means to these top performers: Professional Athletes Perform at their Best with Chiropractic Care Joe Montana – SF 49ers – Three Time Superbowl MVP Chiropractic care works for me. Barry Bonds – San Francisco … Continue reading

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Don’t Worry… Be Happy!

Today I want to share a video I just came across form one om my heroes and fellow chiropractors Jack LaLanne. In case you don’t know him Jack, was a pioneer in health and fitness in this country and in … Continue reading

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Doctors Say It’s Amazing!

My mother-in-law just had open heart surgery this past Friday. Thank God all went well and she is back at home on the road to recovery. In all the pre-surgery testing one of the things that consistently came up was … Continue reading

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What’s your plan to avoid a 911 call?

Do you have a plan you have thought out and are now executing that is designed to keep you out of the 911 world of disease and dysfunction in the future? Have you even thought about the future? How do … Continue reading

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“Flu Shot” season here again, should you participate?

Everyone’s talking about the flu shot and whether they should get it or not. This is an important decision for you to make so make sure you have all the facts first so you can make an educated decision concerning … Continue reading

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Want better sleep? Check this out…

A very common chronic problem in our world today is poor sleep. Sleep is vital to everybody’s health and well-being. It’s during sleep that we re-charge our batteries and do our healing. Chronic poor sleep can: Dramatically weaken your immune … Continue reading

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