Back by Popular Demand: Easy, cheap at home back help

Posted on February 1, 2012 by noli2421

Here is a replay of a post I did a while ago that a lot of people have asked to see again. So enjoy:

Please watch this video in which I show you how to use a couple of old tennis balls and a sock to help your back get loosey goosey:

Please give this a try and let me know how you do.

See you at your next adjustment!

Kyle

This entry was posted in adjustment, affordable, chiropractic, exercise, optimize life and tagged adjustment, affordable, chiropractic, exercise, natural. Bookmark the permalink.

2 Responses to Back by Popular Demand: Easy, cheap at home back help

Kay Curtis says:

February 2, 2012 at 4:18 pm

I can’t wait to try this!

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Ted A. Moreno says:

February 5, 2012 at 4:48 pm

Great video! I’ve been doing this for years and it is really effective. A couple of other things to try: a small rubber ball against the wall for trigger points, and rolling a golf ball under you foot (this feels really good!)

Thanks for the reminder Dr. Kyle!

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