Back by Popular Demand: Easy, cheap at home back help

Here is a replay of a post I did a while ago that a lot of people have asked to see again. So enjoy:

Please watch this video in which I show you how to use a couple of old tennis balls and a sock to help your back get loosey goosey:

Please give this a try and let me know how you do.

See you at your next adjustment!

Kyle

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2 Responses to Back by Popular Demand: Easy, cheap at home back help

  1. Kay Curtis says:

    I can’t wait to try this!

  2. Great video! I’ve been doing this for years and it is really effective. A couple of other things to try: a small rubber ball against the wall for trigger points, and rolling a golf ball under you foot (this feels really good!)

    Thanks for the reminder Dr. Kyle!

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