Here is a replay of a post I did a while ago that a lot of people have asked to see again. So enjoy:
Please watch this video in which I show you how to use a couple of old tennis balls and a sock to help your back get loosey goosey:
Please give this a try and let me know how you do.
See you at your next adjustment!
Kyle
I can’t wait to try this!
Great video! I’ve been doing this for years and it is really effective. A couple of other things to try: a small rubber ball against the wall for trigger points, and rolling a golf ball under you foot (this feels really good!)
Thanks for the reminder Dr. Kyle!